I make it no secret anymore that I have gone completely pork free. I have been pork free so long that I sometimes might even forget my tact in dealing with situations where I am faced with it.
Start with one pound of ground Sweet Italian Chicken Sausage. It is really low on fat and cooks really fast. To help offset this, I add water to the bottom of my pan. I do this a lot. It is easy to drain or cook off the water. It is an easy no stick way to keep the fat low. Not a traditional way, but it works.
Beat the eggs. I like mine nice and frothy for this. There is nothing fancy about this, just beat them with a wire whisk. Be patient, they will bubble up like this.
Mix in 1 cup of shredded Parmesan cheese. Yes, I know that is a lot of Parmesan cheese. I like Parmesan cheese. I found out that at least 3 of my 3 children like it just fine as long as I buy the good stuff. Yes, as long as splurge on the $10-11 canister in the refrigerator case at Sam’s Club they will eat it knowing good and well it is in there and in large quantities. In fact, they will willingly sprinkle it on top of their Italian foods. The Kraft stuff in the can? No go. I still buy it for cooking into things where it does not matter like Italian Parmesan Potatoes that I am doing under the broiler, but for the things that matter it has to be the good stuff. They like the stuff at Sam’s Club best. They will eat the stuff in the bags in the refrigerator cases at the grocery stores just fine as long as it is cooked into things. This is one splurge that is worth it because my husband will eat it too. So trust me, it is a lot of Parmesan cheese but if you splurge and get the good stuff, no one will care. Buy the good stuff.
Cook one bag of frozen broccoli cuts as directed. You can use the vegetable of your choice, but I think broccoli goes nicely. You want to cook it on the under done side. Honestly, you do not have to cook it much at all as it is going to cook for a fair amount of time. Mostly you are taking the excess water out from the frozen state. You could use fresh broccoli if like. I keep frozen broccoli on hand at all times as we eat broccoli a lot. You can use a larger bag. I usually do but I am out of the larger family sized bags. Time to make another grocery store run for vegetables.
Add three 16 ounce jars of Alfredo Sauce to the bowl. Mix well. Finding Alfredo Sauce is just the luck of the draw. Buy whatever fancies you. I prefer the lower fat options as it can be loaded with fat and I do not have a gallbladder anymore so extremely high fat foods do not sit well with me. There are not very many out there that I have found that are “lower” in fat, but Ragu makes one that I keep going back to. In this case I am using the Ragu Light Parmesan Alfredo. It has a good flavor and consistency.
Add 1/4 to 1/2 cup of milk to each jar and put the lid on. Shake to mix with the remaining Alfredo sauce in the jar. Do not waste an of that Alfredo sauce. You are going to need it. I do not measure the milk exactly. Just estimate. I probably use closer to the 1/2 cup in each jar. It depends mostly on how much sauce is left in the jar when I empty it out. I try to get as much out of the jar before I put the milk into them.
Add milk thinned Alfredo sauce to the bowl. Add the cooked broccoli to the bowl, cutting up any large pieces if necessary. Mix into the sauce evenly.
Add four cups of finely shredded Italian Blend cheese. I used a mixture of half Mozzarella cheese and half Italian Blend cheese. Use whatever fancies you. There are some nice Italian Cheese mixes in the name brands. I used a store brand mixture as it was on sale. For the Alfredo sauces I like to switch things up with the cheeses used because I think it adds a little to the flavor.
You will not need as many lasagna noodles for this recipe as you did for the regular red sauce lasagna. I do not make my lasagna heavy on noodles. Again, I only buy one type of lasagna noodles. I have not found anything else that is as easy to use. What can I say? I am lazy and willing to splurge for the stuff that takes all the work out of the kitchen. I only buy Barilla Oven-Ready Lasagna Noodles. They are perfect in every way when it comes to lasagna noodles.
Using a sizable soup ladle scoop some of the mixture into the bottom of the pans. Sprinkle with cheese. You do not need a lot of cheese, just a light sprinkling.
If you wanted to cut back on the cheese, you could cut back the cheese layer here. You could even leave it out entirely. Remember the sauce already has a considerable amount of cheese in it.
Italian Chicken Sausage Alfredo Lasagna perfection!
Italian Chicken Sausage and Broccoli Alfredo Lasagna
1 lb Ground Italian Chicken Sausage
2 large Eggs
16 oz small curd Cottage Cheese
1 tsp Penzeys Pasta Sprinkle seasoning
3 jars (16 oz each) Alfredo Sauce
1 cup milk
1 cup shredded Parmesan Cheese
8 cups finely shredded Mozzarella or Italian Blend Cheese
1 box of Barilla Oven-Ready Lasagna NoodlesPreheat oven to 375˚F.
Brown Italian Chicken Sausage. Drain. Set aside.
Cook one bag of frozen broccoli on the less done side. Drain. Set aside.
In large 5 quart mixing bowl beat eggs. Mix in cottage cheese and seasoning. Blend well. Add Parmesan Cheese and mix well. Add pasta sauce and mix well. Add Italian Sausage and broccoli and mix well until they evenly distributed throughout the sauce. Add mozzarella cheese to the sauce mixture and mix until everything is well combined.
Using a soup ladle, scoop sauce into the bottom of 5.3″x7.8″x1.75″ foil pans, enough to cover the bottom only. Sprinkle lightly with mozzarella cheese. Top with lasagna noodle. Repeat process again with layers of sauce and cheese. Top with another lasagna noodle. Repeat the process again with layers of sauce and cheese. Top liberally with mozzarella cheese.
Place in oven and bake for uncovered for 20 minutes. Cover loosely with aluminum foil. Bake for and additional 20 minutes. Remove the foil tent and bake for about 5 minutes or until the cheese is lightly browned.
Cut into 3 pieces.
Freezes well.
You now know how to make an Alfredo Lasagna that is pork free and purely divine to eat. It has an Italian Sausage flare without the pork based Italian Sausage. I almost forgot for a minute that I was not eating tomatoes. It was so good for that moment I did not miss that favorite food. For the moment. I can sit at the table and enjoy the Italian flare without feeling like I have had everything good withheld from me. Worth the little bit of work.
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